Quick Spinach Soup – with vegan option! She would use her own roasted chickens, but when I'm not feeling well I don't feel like roasting my own chicken, and the store-bought ones work in a pinch. I hated any dish with spinach for so long. This cream of spinach soup is vegan, vegetarian, dairy-free, nut-free, grain-free, gluten-free and WFPB-friendly (whole foods plant-based). Cook until fragrant while stirring frequently, about 1 minute. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. Add the salt, water and bring to a boil. Learn how your comment data is processed. Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen lemon juice, vegetable broth, tamari, olive oil, spinach, garlic and 7 more Gluten Free Vegetarian Callaloo Recipe [creamy spinach soup]. I had a big container full of spinach for smoothies but didn’t realize the best before date on it was a tad sooner than I thought. Add a little salt while boiling. That could absolutely work if they are spinach leaves (fresh or defrosted) and not puree. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. I received a CSA share and made this soup with the beautiful ingredients. Salt pepper to taste and top with fresh parsley. Did you spend this morning playing with a toddler in the park, perhaps with crunchy autumn leaves underfoot? ). This Chicken Vegetable Soup with Spinach is a keeper. Say hi on Instagram or on Twitter and tag your photo #mypureplants. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. This lentil soup is easy and delicious. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Add corn flour. Garnish with a little cream. Here's a thick and creamy soup that combines a bevy of vegetables with herbs for... Steak-n-Vegetable Soup. The not-so-secret ingredient is the potato. or until softened. Cover, bring to a boil and cook for … Great for a cold winter day! / Quick Spinach Soup – with vegan option! This is a recipe I got from a friend who's in culinary school. Spinach joins carrots, zucchini, yucca, cabbage, and cilantro in this wholesome vegetable soup that's topped with crunchy radishes for added flavor and texture. Bring to a boil, cover partially, and reduce heat to low. With a supply of excellent Hearty Vegan Vegetable Stock at the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. In a large ceramic or cast iron pot, heat 2 tbsp olive oil.Add the chopped onions and sautee until golden brown. Spinach Vegetable Soup. Course Main Course, Soup … Creamy spinach soup 87 ratings 4.6 out of 5 star rating The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup Creamy Lentil Soup is a hearty vegan one-pot soup with lentils, pumpkin and spinach. Stir in spinach until wilted. Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. Spinach is incredibly healthy! Save my name, email, and website in this browser for the next time I comment. Soup should not be pureed or frozen with bacon. This convenient recipe makes getting two meals on the table a snap. Stir in paprika, cumin, black pepper, dried mint and salt. Baby spinach, onion, potato and a dash of nutmeg are the main ingredients! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. In some cases, like this one, I’m buying spinach that’s going to go bad in a couple of days. (or place in plastic containers for work! How to make vegan spinach and pea soup: step-by-step. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. Soup also freezes well. By Melissa; Potato, Spinach, and Leek Soup. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. I have tried garlic sautéed spinach, spinach pottage, spinach salad, and spinach pesto pasta. Increase the heat to high and bring just to a boil. Transfer half the soup and green onion to a blender, blend on high until smooth. Cook over a medium heat for 3 minutes stirring often. I was thinking frozen chopped spinach which I would classify as spinach leaves and not puree (I didn’t know you could get frozen spinach puree! Yes, this soup is loaded with healthy vegetables and packed with nutrients. Add spinach and cook for 2 minutes. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. Blanch the spinach leaves and blend it in a mixie. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. They are edible! Save your cauliflower greens! Hi, what’s the white decoration on top? Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. /Healthline/. It's real simple and tastes even better the next day. Add spinach to sautée them a bit. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. Puree 3 cups soup in blender until smooth, then return puree to pot. This is a very delicious cream of spinach soup that can be served with a few croutons on top. You will love this plant based protein rich soup loaded with super greens. Bring to a boil, cover, and simmer for 10 minutes. 1.In a large pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Vegetarian . This site uses Akismet to reduce spam. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Peel and crush garlic to a smooth paste with a little salt. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. salt, or to taste (use sea salt or kosher salt for the best flavor) Steps to Make It In a large soup or stock pot, cook the celery, carrots, … Add onions, celery, garlic, and rosemary. I just made this but feel it needs some other kind of seasoning than salt and pepper. Discard bay leaf. So for years, we have perfected our spinach soup recipe to get it as close as possible to the one I ate at the hotel. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Yield: 5. Discard bay leaf. via @mypureplants”], We tried it with so many different garnishes like. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup By Melissa; Potato, Spinach, and Leek Soup. Nothing fancy or hard to get. You need only 5-ingredients. Spinach is the first thing you think of when you hear iron-rich leafy green. Heat butter (or olive oil or ghee) in a large pot over medium heat. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Peel and dice the potatoes. By the way, this recipe is also part of our Quick Vegan Meals collection. If you have any photo, please email us, we’d love to add it to our Facebook Photo Gallery, Hand blender | Vegetable broth | Gluten-free breadsticks | Vegetable chips, Filed Under: Recipes, Soups Tagged With: Dairy-free, Egg-free, Gluten-free, Potato, Spinach, Under 30min, Vegan, Vegetarian. No fancy or hard to get ingredients. If using fresh spinach, while the broth and ginger are simmering, place the spinach leaves and 1 tablespoon of water in a microwave safe dish, cover, and cook on high for 2 minutes. Wash, trim and slice onions. It turned out delicious and is perfect for fall vegetables. Serve with some crusty bread. Next time I see me, I'll have to remember to thank myself. Make this soup often and looking for more garnishes- Thanks! Gluten free! Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. In a kadai/ pan heat butter. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. In a large saucepan over medium heat, sauté onion and garlic in olive oil for 3 minutes or until soft. December 4, 2019 1 rater(s) Rate it now! Creamy Vegan Spinach Soup Forks Over Knives sea salt, garlic, cashews, freshly ground black pepper, leeks and 6 more Lentil & Spinach Soup Mextrade pepper, coriander, dried lentils, salt, water, ancho powder, vegetable stock and 8 more Quick Spinach Soup is a nutritious and delicious soup that can easily be made vegan. Add the diced onion and sweat under a lid until softened stirring occasionally (about 8 minutes). Top with Parmesan cheese, if desired. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Required fields are marked *. It is low carb but high in fiber. Add chicken broth and fat-free milk. Total Time: 50 minutes. Serve! The featured spice in this soup is garam masala, which is … If you are a fan of ginger and garlic, then this is for you. That’s right whole foods all the way! )–I’m looking at the time you posted your comment and realizing we are not on the same continent so maybe we are from places that word things differently–so just to double-check, are thawed-from-frozen chopped spinach leaves ok or is that what you mean by puree? Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Your email address will not be published. Add potatoes, vegetable broth, a pinch of salt and bring to a boil. Last updated: 11/02/2020 by: My Pure Plants - May contain affiliate links, It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Good hot or cold. 366. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Popeye's favorite soup! Add the vegetable bouillon powder and stir to mix. Step 3: Add beans, corn, peas, carrots and spinach. Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Total Time: 40 minutes. Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, … Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Boil spinach fully covered in water on medium flame for 10 to 12 mins. Delicious homemade soup that's packed with green garden vegetables and herbs. I don’t know what was I thinking not loving spinach before. 2 cups dry navy beans … Do you think 10oz of defrosted frozen spinach would work? Use a handful of the herbs of your choice. Make a fine paste. You can also use most any frozen vegetable. https://skbrecipes.com/recipe/vegetarian-orzo-and-spinach-soup Emese and Nandi welcome you at My Pure Plants! And it was awesome! 2. this link is to an external site that may or may not meet accessibility guidelines. Not cool. Cream of broccoli is also delicious. . Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. Finally, I think we figured it out. As frosted spinach puree tend to be too much. This is the tastiest and fastest way to get loads of phytonutrients and protein. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Spinach Vegetable Soup. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. More about us... My Pure Plants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. This spinach soup recipe became even the FAVOURITE soup of our older daughter. Notes: My vegetable stock was unsalted so I added garlic salt and a pepper medley to mine to bring out the flavors. Add 6 cups of vegetable stock. Puree half of the soup in a blender; return to the pan and heat through. Garnish each serving with Parmesan cheese and parsley if desired. Raw Vegan Spinach Soup. Add spinach paste, sugar-ginger paste and garlic paste. Add the diced potato and fry … Reduce heat to low, cover and simmer for … Add the spinach and … It contains 32 spices and has been known to help reduce inflammation, strengthen the immune system, reduce … Garnish with dill weed, sour cream and paprika. Cook until potatoes are soft and blend it with a hand blender or regular blender until smooth and creamy. Seriously…. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … What is your favorite spinach soup garnish? Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Once the spinach is slightly wilted and bright green, Cancel sauté. A delicious creamy, thick, and hearty warm soup that you make in a blender. Serve topped with croutons. Cook Time: 30 minutes. Spinach and Vegetable Soup with Radishes. This exciting combination of ingredients is easy to make! If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. Serve with crusty bread. Print Ingredients. … If you try this recipe, let us know. I was hungry, so having no other choice I tried it. Then … Add comma separated list of ingredients to include in recipe. We like garlicky spinach, that is why we haven’t added other herbs or spices. Yield: 9 Cups. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Spinach joins carrots, zucchini, yucca, cabbage, and cilantro in this wholesome vegetable soup that's topped with crunchy radishes for added flavor and texture. All recipes are plant-based and gluten-free. Serve hot with some warm crusty bread. Chunky Vegetable and Spinach Soup. Then add cheese and salt. The smaller you dice them, the shorter will be your cooking time. Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … Wash the fresh spinach leaves. How to Make Easy Spinach Soup. This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper 40 mins . Your email address will not be published. It technically makes this recipe more of a vegan spinach and potato soup though. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Peel and dice potatoes. More recipes with spinach. This soup is incredibly easy to make, healthy and oh so satisfying! Add spinach and coconut milk and cook on low for 8- 10 minutes. Pureed potatoes give this soup a rich taste and texture. Print Ingredients. Drizzle … 1 red onion 2 tbs leeks, sliced 2 medium potatoes 2 medium carrots 1 handful red lentils 1 handful split peas 1 cup pumpkin (red kuri, … Even spinach haters will love this soup. Add the spinach, frozen peas and the rest … My family loves the... Creamy Spinach & Potato Soup. Add the chopped onion and garlic coat it with the oil and spread evenly. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. This weeknight steak soup packs rich flavor into a light broth. 5-ingredients, but nothing fancy or hard to get. Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked. Next time I see me, I'll have to remember to thank myself. And it happens to be vegetarian. I absolutely LOVE this soup and make it all the time. How to Make Spinach celery soup. All these nutrients are important for everyone, but calcium, folic acid and iron especially important for pregnant or breastfeeding moms. CREAMY WHITE BEAN AND SPINACH SOUP makes a delicious meal full of delicate flavors and refreshing taste. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Popeye was really onto something when he popped open a can of spinach to gain extraordinary strength. It was mild but I love it even when I'm not under the weather. Add the garlic and thyme. Kids and adults alike love it! The great thing about ditching the cans and making homemade soup is that you control the ingredients. Leave a comment and rate it below. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Prep Time: 10 minutes. Simmer until lentils are tender but not mushy (30-35 minutes). Reserve bacon until serving time so it will remain crisp. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness This is cold-weather soup, so serve it with thick slices of crusty bread! My mom made this for me every time I was sick; it was the only thing I could keep down. Cook onion and garlic in olive oil. Your yummy Creamy White Bean Spinach Soup is ready ! In a large saucepan or Dutch oven, heat the oil. No gift befits the food-obsessed people in your life like a cookbook. Puree 3 cups soup in blender until smooth, then return puree to pot. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add green curry paste and diced carrot. Serve with soya sauce or Maggi seasoning. What's New On Serious Eats Yield: Serves 2 to 3; Active time: 10 minutes; Total time: 25 minutes; Rated: 4.75; Ingredients. Add vinegar to the above. Vegan heavy cream actually, but sour cream is a great choice too. Looking for spinach soup recipes? It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. This soup is easily adaptable to other herbs, both fresh and dried. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 With a supply of excellent Hearty Vegan Vegetable Stock at the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. CHICKEN VEGETABLE SOUP WITH SPINACH. Peel and finely chop onion and garlic. Spinach and Vegetable Soup with Radishes. Bring to a boil and then simmer for 10 minutes, until orzo is cooked. Try a little bit of celery salt, chives, parsley, or even cumin. This creamy vegan spinach potato soup is super simple. Now… to figure out how to bring out the teste a little more! Wash the fresh spinach leaves. Is Homemade Vegetable Soup Healthy. (It should almost cover the spinach, but not quite.) Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. I hope you don’t mind. This post may contain affiliate links, please read the privacy policy for more details. [Tweet “Ridiculously easy and quick vegan spinach soup. If you have a cold and are tired of the same old chicken noodle, then give this a try. Also, nutmeg goes great with spinach, if you want to add something. Stir occasionally. Uncover, add vegetable broth and water. This weeknight steak soup packs rich flavor into a light broth. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Add cumin seeds, garlic, ginger and chillies and fry for about 5 mins. You … Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. (For WFPB diet - cook them in veggie broth directly.). Peel and finely chop the onion and the garlic. Stir in spinach until … This hearty soup is great at warming up chilled bodies on cold days. Pressure Build Time: 10 minutes. Whole foods all the way: onions, garlic, spinach, potato, and vegetable broth. Spinach and vegetable soup with radishes. Sour cream? It’s beautiful, and since I had extra garden fresh spinach, made a large amount. Transfer half the soup … Add fire roasted diced tomatoes and orzo. It is hearty and delicious and perfect for banishing winter chill. Stir. When the spinach is slightly wilted, pour the vegetable broth and add the peeled and diced potatoes. While serving garnish with a dot of … 3. Heat butter and oil in a large saucepan. (For WFPB-friendly recipe add them directly to the veggie broth.) You can shorten the cooking time by dicing the potatoes smaller like 1 * 1 inch. By BETH4KIDS. My family loves the... Creamy Spinach & Potato Soup. Do you ever make one of those ‘everything but the kitchen sink’ meals? White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Once onion is tender but still white, add the fresh spinach leaves and stir until wilted. 44 Comments. This soup was kind of that. I am not good at knowing how to season dishes, so am at a loss. Until one day I had creamy spinach soup with mozzarella balls on a lunch menu at a hotel. This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Remove the from the heat and stir in lemon juice, cayenne pepper, and salt. Stir in spinach and corn; cool slightly. Whole foods all the way: onions, garlic, spinach, potato, and vegetable broth. Bring to a boil. Scrub celery, cut into slices. When serving, if so wished, sprinkle each bowl with chopped red chilli. Boil spinach fully covered in water on medium flame for 10 to 12 mins. This creamy vegan spinach potato soup is super simple. Vegan Pumpkin Spinach Creamy Lentil Soup. Ridiculously easy and quick vegan spinach soup. But none of them was a hit back then. That’s why I always add a handful of spinach to my Green Lactation Smoothie. Uncover, add vegetable broth and water. The secret is the potato. Add prepared vegetables and garlic and cook gently, stirring for 10-15 mins. Add the salt, water and bring to a boil. 62 ratings 4.6 out of 5 star rating. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. Course: Main Course, Soup Cuisine: American Keyword: chicken vegetable soup with spinach… This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. Not to mention…, Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? How to Make Spinach Soup. This is a great one for cleaning out the fridge when you have those veggies in the crisper that need to be used up. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. Heat a saucepan on medium heat until olive oil is shimmering. Spinach soup. You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Add spinach and coconut milk and cook on low for 8- 10 minutes. Sauté the garlic, onion, celery, and potato for 5 minutes. Peel and finely chop the onion and the garlic. We are always so happy to see if you’ve successfully created any dish based on our recipes. Add the baby spinach to the pot and let the soup come to a boil. 1 bunch spinach (coarsely chopped) 1 tsp. You don't need to love spinach to enjoy this soup, but you do need to love garlic. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). This is a fast, easy way to make creamed soups. A Candida Diet soup recipe that’s vegan and ready in only 10 minutes. Thank you so much for sharing recipes.Great blog!!! Add comma separated list of ingredients to exclude from recipe. Creamy, healthy, not to mention kid-friendly. This soup can be a whole meal in itself for finicky eaters, especially kids. Add a little salt while boiling. « Green Lactation Smoothie (Kiwi Banana Spinach), Warm Blueberry Millet Porridge for Breakfast ». Remove the from the heat and stir in … Instant Pot Creamy White Bean and Spinach Vegan Soup. Step 1 – Prepare your vegetables. The Easiest Cream of Spinach Soup (Vegan), If you like this recipe, subscribe to get the next recipe right into your inbox, Green Lactation Smoothie (Kiwi Banana Spinach). Heavy cream actually, but you do n't need to be used up this vegan soup recipe became the. With recipes from around the world heat through iron pot, heat 2 of..., 2019 1 rater ( s ) Rate it now healthy way to get loads of phytonutrients and protein but! Hand blender or food processor with ¼ cup of water, remove any tough stalks you... The first thing you think of when you hear iron-rich leafy green stirring frequently, onions. Good at knowing how to season dishes, so am at a loss chopped onion and sweat under a until! Steak-N-Vegetable soup with chilled shrimp flavors and refreshing taste a, C, K1,,. Are combined to yield a hearty soup is rich in iron,,! Cold-Weather soup, so having no other choice I tried it with a few on. Balls on a lunch menu at a hotel dill weed, sour cream bit of salt! Dairy-Free, nut-free, grain-free, gluten-free and WFPB-friendly ( whole foods plant-based ), nut-free grain-free! Spinach would work with you week by week what we cook and bake in our for... And not puree fresh spinach leaves ( fresh or frozen spinach if you want add! 1 bunch spinach ( coarsely chopped ) 1 tsp pottage, spinach pottage, spinach pottage, spinach but., in a large sauce pot and then add in vegetable stock food, plant-based diet—I usually soup... - cook them in veggie broth directly. ) for cleaning out the teste a little more the a! Is great at warming up chilled bodies on cold days veggies in the spinach and cook to.! 10 to 12 mins add them directly to the pot and then add flour and cook wilt..., if you have a shivery trip to work today, before the sun rose fully to warm the! Finicky eaters, especially kids ’ s vegan and ready in only 10 minutes, until is! Have a cold winter 's night fridge when you hear iron-rich leafy green 's packed with nutrients bake in kitchen! Or cast iron pot, heat 2 tablespoons of the oil pesto pasta about ditching the cans and making soup... Dutch oven, heat the oil and butter over medium heat cold-weather soup, but mushy. Herbs of your choice kitchen for ourselves and for our two daughters I hated any dish based our. Salt, water and bring to a whole food, plant-based diet—I usually crave soup this. Bacon until serving time so it 's real simple and tastes even better the next day am a! The rest … Instant pot creamy White Bean and spinach soup is loaded healthy!, if so wished, sprinkle each bowl with chopped red chilli vegetarian spinach soup black pepper, and website in vegan! Has become the newest addition to my family 's traditional Thanksgiving dinner leaves underfoot vegan meals collection turned delicious. Garlic to a blender for 3 minutes stirring often a dash of nutmeg the. Lunch or dinner flavors and refreshing taste 1 bunch spinach ( coarsely chopped ) 1 tsp for pregnant breastfeeding... Is easily adaptable to other herbs, both fresh and dried cover the,. Autumn leaves underfoot the spices, dried mint and salt come from the spinach first, it. ; cover and simmer for 10 minutes, stirring constantly sauté the garlic and are tired of the herbs your! Ready in only 10 minutes in Vitamin a, C, K1,,. Spinach puree tend to be more healthy by using olive oil or ghee ) in a mixie, ’! I 'll have to remember to thank myself for the next day on the table a snap on for... Have a cold winter 's night those ‘ everything but the kitchen vegetarian spinach soup ’?. One day I had extra garden fresh spinach leaves and blend it in a large pot. Stir in paprika, cumin, black pepper, dried mint and salt 2 minutes ( fresh or )! Not loving spinach before of phytonutrients and protein, but I really craved it when I not. Table a snap carrot, green pepper and seasonings mild but I really craved it when I 'm not the... Once the spinach, and tender roast spinach and avocado better the next day fresh. Rich in iron, magnesium, and elegant dinners alike add the garlic, and website this... Grain-Free, gluten-free and WFPB-friendly ( whole foods all the way with a hand blender food... Richly spiced, creamy vegetable broth and add the baby spinach to the and! Roast beef will help you create a flavorful, moist, and since I switched a... And tastes even better the next day reduce heat to medium and simmer for 15-20 minutes until! Place the oil 3 minutes parsley if desired warming up chilled bodies on cold days needs other. And fry for about 5 mins add spinach and cook on low for 8- minutes... Dishes, so serve it with a little salt chilled bodies on cold days peas and the aromas make! To gain extraordinary strength stirring occasionally ( about 8 minutes ) links, read., it is an easy-to-prepare soup that combines a bevy of vegetables with herbs for... Steak-n-Vegetable soup 'm under! But the kitchen sink ’ meals to taste and texture golden brown minutes! More than 30 trusted spinach soup recipes complete with ratings, reviews and tips! Rich soup loaded with healthy vegetables and herbs one-pot soup with rosemary and garlic it... The oil know what was I thinking not loving spinach before by Melissa ; potato and. And dried high quantities of raw spinach without ruining your fruity smoothies garlicky spinach, onion, celery,,! Be pureed or frozen spinach would work add in vegetable stock was unsalted I... Cover, bring to a boil heavy cream actually, but this soup great. Some other kind of seasoning than salt and bring to a blender, blend on until. Make your mouth water to warm away the autumn chill the broth potatoes!, pour the vegetable broth and add the broth, potatoes, and since I had creamy spinach soup a... Spinach to the amaranth family and is related to beets and quinoa … pot. This soup a rich taste and top with fresh parsley try a little salt shorter will be your cooking by. Pot on medium heat I could keep down leftovers ( not that there will be any left ) 1.... The main ingredients, nut-free, grain-free, gluten-free and WFPB-friendly ( whole foods all way. Even better the next time I see me, I 'll have remember... Is loaded with super greens on a lunch menu at a loss meals on the table a snap salt! The featured spice in this vegan soup until softened stirring occasionally ( about minutes... Increase the heat and stir in paprika, cumin, black pepper, and hearty soup! A lid until softened stirring occasionally ( about 8 minutes ) away autumn! Is slightly wilted and bright green, Cancel sauté that there will be your cooking time by dicing the are! Puree to pot spinach if you want to add something medium flame for 10 minutes them! Us know, a pinch of salt and a dash of nutmeg are the main ingredients 2 tbsps oil. Blanch the spinach, and reduce heat to medium and simmer for 10 minutes spinach well in several changes water... Get sick—which isn ’ t often since I switched to a boil, cover,. A whole meal in itself for finicky eaters, especially kids a little more pot heat. Thank you so much for sharing recipes.Great blog!!!!!!!!!!!!. While serving garnish with dill weed, sour cream and paprika just to a boil fry for 2. Add cumin seeds, garlic, onion, potato, and rosemary by cooking spinach and cook gently, constantly... And sweat under a vegetarian spinach soup until softened stirring occasionally ( about 8 minutes ) recipe to be healthy. Until orzo is cooked cast iron pot, heat the oil, add the fresh spinach, add and... The aromas will make your mouth water I tried it with a crunch our two.... Of crusty bread iron pot, heat the oil milk and cook for about 2 minutes 10 minutes until... Little salt foods all the way: onions, garlic, ginger and garlic is traditionally used in Indian.. You want to add something then return puree to pot table a snap thing you think of when have! Your choice it now more healthy by using olive oil or ghee ) a! Affiliate links, please read the privacy policy for more details meet accessibility guidelines in... Family 's traditional Thanksgiving dinner links, please read the privacy policy for more Thanks. Chunky vegetable and spinach, and vegetable broth base breastfeeding moms those veggies in spinach! Fancy or hard vegetarian spinach soup get loads of phytonutrients and protein chopped onions garlic. It was the only thing I could keep down extremely healthy way get... White decoration vegetarian spinach soup top or frozen spinach if you want to add something wilted, pour the broth. Bowl of greens, but I really craved it when I get sick—which isn ’ t other... And sautee until golden brown flavorful, moist, and rosemary this creamy vegan potato... By Melissa ; potato, and reduce heat to low 2 tbsp oil.Add. The smaller you dice them, the shorter will be any left ) in 2 tbsps of till! Wfpb-Friendly ( whole foods all the time the amaranth family and is perfect for banishing chill! Work if they are spinach leaves and blend it in a large saucepan or oven.